![](https://crossfitlamesa.com/wp-content/uploads/2014/03/crossfit-la-mesa-box-jump.jpg)
AMRAP in 15 minutes:
10 Kettlebell Swings (70#/53#)
10 Pull Ups
10 Burpees
25 Sit-ups
AMRAP in 15 minutes:
10 Kettlebell Swings (70#/53#)
10 Pull Ups
10 Burpees
25 Sit-ups
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