Don’t forget about yoga tomorrow at 10. Shanon will be working on loosening up the hamstrings and hips. You won’t want to miss it!
“Benchmark Wednesday”
“Cindy”
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Squats
Workout For Wednesday May 14, 2014
Yoga was awesome today! Especially after the burpees and shoulder presses from yesterday! AHHH feels so good to stretch! I’ll see you next Wed Shannon, it was great!