Workout For Wednesday May 14, 2014

Don’t forget about yoga tomorrow at 10.  Shanon will be working on loosening up the hamstrings and hips.  You won’t want to miss it!

“Benchmark Wednesday”


AMRAP in 20 min of

5 Pull-ups

10 Push-ups

15 Squats

One Comment

  • SBX says:

    Yoga was awesome today! Especially after the burpees and shoulder presses from yesterday! AHHH feels so good to stretch! I’ll see you next Wed Shannon, it was great!