Happy Birthday to Monica!
Yoga today at 10am!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Stanley”
50 Body Weight Deadlifts
50 Push-ups
50 Box-Jumps (24/20″)
Then
1 Mile Run
Or
“Mini- Maupin”
2 Rounds
800m Run
49 Push-ups
49 V-ups
49 Squats
