We will be closed this Sunday. Please join us for the Miracle Babies 5K at Liberty Station. Register at MiracleBabies.org
Please get your “Murph” shirt orders in by Friday!
Yoga today at 10:00am
“Benchmark Wednesday”
Chose one of the following Benchmark Workouts
“Sean Sutter”
6 Rounds
11 Clean and Jerks (135/93#)
16 Bar Facing Burpees
17 Box Jumps (24/20″)
Or
“Mini Blanchard”
3 Rounds
800m Run
32 Jumping Squats
32 Lunges
32 Ab-Mat Sit-Ups
32 Burpees
