Workout For Wednesday May 21, 2014

Please join us for yoga on Wednesday at 10.  If you can’t make the morning class, we also have a 7:00 pm Thursday class this week.


“The Chief”

AMRAP in 3 min of

3 Power Cleans (135/93#)

6 Push-ups

9 Squats

Rest 1 minute

Repeat for a total of 5 cycles

Post total rounds completed for each cycle