Workout For Wednesday May 28, 2014

Guess which CrossFit La Mesa member is in the above picture?  No…Its not Robert!  Share your thoughts in class Wednesday.

Reminder, yoga is tomorrow at 10:00.  Come in for the 9:00 class, stay for yoga!



7 Rounds of

15 KB Swings (53/35#)

15 Power Cleans (95/63#)

15 Box Jumps (24/20″)

Jeremiah Wittman U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.First posted February 10, 2011