Happy Birthday to Kat!
10:00am Yoga
Our CFLM healthy eating challenge will kick off this Sunday with a meeting at 9am. The challenge will include before and after pics, measurements (including weight), and 4 workouts. After 6 weeks of choosing the healthy eating plan of your choice, we will re-test your measurements, as well as the 4 workouts. The winner will receive a 1 month membership.
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts:
“Elizabeth”
21-15-9
Squat Cleans (135/93#)
Ring Dips
Or
“Whitten”
5 Rounds for time
22 KB Swings (53/35#)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Med Ball Cleans (20/16#)
