Workout For Wednesday November 12, 2014

By November 11, 2014 Workouts No Comments

Yoga at 10am

“WOD”

Courtesy of “The Box” Magazine

Push Jerk

2,2,2,2,2

Then

5 Snatches (135/93#)

40 DU’s (x3 Singles)

10 Snatches (115/83#)

40 DU’s

20 Snatches (75/55#)

40 DU’s

DU’s must be unbroken for RX. ┬áIf you trip on rep 39, start again at 0