Workout For Wednesday November 19, 2014

By November 18, 2014 Workouts No Comments

CFLM News:

The holiday season is here! We will be having a holiday party at Karen’s house on December 13th.  It will be potluck style and family friendly.  More details will follow soon.

CFLM gift certificates are a great holiday gift! Give your family or friends the gift of CrossFit and the opportunity to be part of a great community!

Don’t forget about the 15% savings if you pre-pay your membership dues for a year.

Yoga at 10:00 on Wednesday.  Shanon will be focusing on the back.  If you have any issues with your back, or just want a great workout, please join us!

“Benchmark Wednesday”


3 Rounds of

400m Run

21 KB Swings (53/35#)

12 Pull-ups