CFLM News:
The holiday season is here! We will be having a holiday party at Karen’s house on December 13th. It will be potluck style and family friendly. More details will follow soon.
CFLM gift certificates are a great holiday gift! Give your family or friends the gift of CrossFit and the opportunity to be part of a great community!
Don’t forget about the 15% savings if you pre-pay your membership dues for a year.
Yoga at 10:00 on Wednesday. Shanon will be focusing on the back. If you have any issues with your back, or just want a great workout, please join us!
“Benchmark Wednesday”
“Helen”
3 Rounds of
400m Run
21 KB Swings (53/35#)
12 Pull-ups
