Workout For Wednesday November 2, 2016

By November 1, 2016 Workouts No Comments

10:00am Yoga

Warm-up #1 (EMOM)

“Benchmark Wednesday”

Choose one of the following:

“Jackie”

1,000m Row

5o Thrusters (45#)

30 Pull-ups

Or

“Ryan”

5 Rounds

7 Muscle-ups (Ring or Bar) (use Pull-ups for MOD)

21 Burpees