Workout For Wednesday November 22, 2017

By November 21, 2017 Workouts No Comments

Happy Birthday to Saif!!

Yoga today at 10:00am

We will be closed on Thursday. There will be class on Friday at 8 and 9am.

Catalyst Warm-up (#3)

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Partner DT”

10 Rounds

12 Deadlifts (155/103#)

9 Hang Power Cleans

6 Push Jerks

Split as desired

Or

“Partner Kalsu”

100 Thrusters (115/73#)

EMOM stop and perform 5 Burpees together.

DB Kalsu is an option as well (35/25#)