Workout For Wednesday November 23, 2016

By November 22, 2016 Workouts No Comments

Happy Birthday to Teddy!

10:00am Yoga

We will be holding normal classes today.

We are closed on Thursday.

Join us on Friday for class at 9 and 10.

“Benchmark Wednesday”

“Kelly”

5 Rounds

400m Run

30 Box Jumps (24/20″)

30 Wall Balls (20/16″)