We will be closed on Thanksgiving and will only have 1 class on Friday at 9. Normal hours will resume on Saturday.
Please join us for yoga on Wednesday at 10. Shanon will be focusing on your back and hamstrings…much needed after Tuesday’s WOD!
“Benchmark Wednesday”
“Cindy”
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Squats
