Workout For Wednesday November 26, 2014

By November 25, 2014 Workouts No Comments

We will be closed on Thanksgiving and will only have 1 class on Friday at 9.  Normal hours will resume on Saturday.

Please join us for yoga on Wednesday at 10.  Shanon will be focusing on your back and hamstrings…much needed after Tuesday’s WOD!

“Benchmark Wednesday”


AMRAP in 20 min of

5 Pull-ups

10 Push-ups

15 Squats