Yoga at 10am
“Benchmark Wednesday”
“Mini Holleyman”
15 Rounds
5 Wall Ball (20/16#)
3 HSPU’s
1 Power Clean (225/153#)
Or
“21 Guns”
AMRAP in 21 Min of
400m Run
21 Push-ups
21 Box Jumps (24/20″)
15 Burpees
9 Pull-ups
Yoga at 10am
“Benchmark Wednesday”
“Mini Holleyman”
15 Rounds
5 Wall Ball (20/16#)
3 HSPU’s
1 Power Clean (225/153#)
Or
“21 Guns”
AMRAP in 21 Min of
400m Run
21 Push-ups
21 Box Jumps (24/20″)
15 Burpees
9 Pull-ups
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