Workout For Wednesday November 30, 2016

Yoga at 10am

“Benchmark Wednesday”

“Mini Holleyman”

15 Rounds

5 Wall Ball (20/16#)

3 HSPU’s

1 Power Clean (225/153#)

Or

“21 Guns”

AMRAP in 21 Min of

400m Run

21 Push-ups

21 Box Jumps (24/20″)

15 Burpees

9 Pull-ups