Yoga 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark workouts
“Isabel”
30 Snatch (135/93#)
(power or squat)
Or
“Randy”
75 Power Snatch (75/53#)
Or
“Megan”
21-15-9
Burpees
KB Swings (53/35#)
DU’s (x3 Singles)
Then (for all workouts)
1 Mile Run (not included in time)
