Workout For Wednesday October 12, 2016

By October 11, 2016 Workouts No Comments

Yoga today at 10am

Skill Warm-up (#2)

“Benchmark Wednesday”

Choose from one of the following:

“Sham”

7 Rounds

11 Deadlifts (Bodyweight)

100m Sprint

Post time and weight used.

Or

“Karen”

150 Wall Balls (20/16#)