Workout For Wednesday October 15, 2014

By October 14, 2014 Workouts No Comments

We will be closed this Saturday, October 18th.  If you are free, head up to CrossFit 2.0 in San Marcos to support CFLM athletes as they compete in a partner competition.

Yoga on Wednesday at 10:00am!!


Shoulder Press 5×5


AMRAP in 20 min of

10 Push Press (115/73#)

10 KB Swings (53/35#)

10 Back Squats