Workout For Wednesday October 22, 2014

By October 21, 2014 Workouts No Comments

Please join Shanon for yoga at 10:00am!!

“Benchmark Wednesday”

Today we are going to re-visit one of my favorite CrossFit games open workouts from 2011.

“11.2”

AMRAP in 15 min of

9 Deadlifts (155/103#)

12 HR Push-ups

15 Box Jumps (24/20″)