Happy Birthday to Heather!
Yoga is cancelled for today. Regular schedule will resume on Saturday.
“Benchmark Wednesday”
Choose from one of the following
“Christine”
3 Rounds
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20″)
Or
“Mini Morrison”
50-40-30-20-10
Box Jumps (24/30″)
KB Swings (53/35#)
