Please join us for yoga Wednesday at 10:00am
On Friday, October 31st, we will not be having our evening classes. Please enjoy Halloween with your families.
On Saturday, November 1st, we will be having our “muffins and mimosas” event during our girls only class. All women are welcome and encouraged to come!
“Benchmark Wednesday”
Choose 1 of the following Benchmark workouts:
“Fran”
21-15-9
Thrusters (95/63#)
Pull-ups
Or
“Grace”
30 Clean and Jerks (135/93#)
