Workout For Wednesday October 29, 2014

By October 28, 2014 Workouts No Comments

Please join us for yoga Wednesday at 10:00am

On Friday, October 31st, we will not be having our evening classes.  Please enjoy Halloween with your families.

On Saturday, November 1st, we will be having our “muffins and mimosas” event during our girls only class.  All women are welcome and encouraged to come!

“Benchmark Wednesday”

Choose 1 of the following Benchmark workouts:



Thrusters (95/63#)




30 Clean and Jerks (135/93#)