Happy Birthday Jo-Jo!!
Yoga Wednesday at 10am
Catalyst Warm-up (#3)
“Benchmark Wednesday”
“Foo”
AMRAP in 20 min of
7 Chest 2 Bar Pull-ups
77 DU’s (x2 Singles)
2 Squat Clean 2 Thruster (170/123#)
28 Ab-Mat Sit-ups
*Scale the suggested weight as needed
