No yoga Wednesday or Thursday. Yoga will resume on Sunday at 7:30am
“Benchmark Wednesday”
Choose from one of the following Benchmark workouts:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*You must complete all reps of the first movement before moving to the next.
Or
“Annie”
50-40-30-20-10
Double-Unders
Ab-mat Sit-ups
