Workout For Wednesday September 17, 2014

By September 16, 2014 Workouts No Comments

Happy Birthday Devo!

Yoga Wednesday at 10am!…Tell your friends!

CFLM BBQ this Friday evening.

We will be having a “going away” WOD for Telia this Saturday at 9.  Telia has only been a member for a short time, but is a big part of the CFLM family.  We will miss you Telia.  Stop by and visit anytime you are in San Diego.

On Sunday we will be celebrating Jeff Walker’s recent promotion to chief with a special WOD in his honor.  Please join us at 9.  We are proud of you Jeff!


“Benchmark Wednesday”

“Nutts”-to be completed in teams of 2, work does not need to be split evenly, 1 partner working at a time

10 HSPU’s

15 Deadlifts (250/205#)

25 Box Jumps (30/24″)

50 Pull-ups

100 Wall Balls (20/14#)

200 DU’s (x2 Singles)

400m Run with Plate (45/25#)-run together