Workout For Wednesday September 21, 2016

By September 20, 2016 Workouts No Comments

Yoga today at 10am!

Warm up: 1 mile run

“Benchmark Wednesday”

“Jerry Swinger”

30 Wall Balls (20/16#)

30 KB Swings (70/53#)

60 Box Jumps (24/20″)

30 KB Swings

30 Wall Balls