![](https://crossfitlamesa.com/wp-content/uploads/2016/09/image-42.jpeg)
Yoga today at 10am!
Warm up: 1 mile run
“Benchmark Wednesday”
“Jerry Swinger”
30 Wall Balls (20/16#)
30 KB Swings (70/53#)
60 Box Jumps (24/20″)
30 KB Swings
30 Wall Balls
Yoga today at 10am!
Warm up: 1 mile run
“Benchmark Wednesday”
“Jerry Swinger”
30 Wall Balls (20/16#)
30 KB Swings (70/53#)
60 Box Jumps (24/20″)
30 KB Swings
30 Wall Balls
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