Yoga at 10:00am
Mark your calendars…Our end of Summer party will be held on Saturday, October 8th. More details to follow soon.
Warm-up #1 (EMOM)
“Benchmark Wednesday”
Choose 1 of the following workouts:
“DT”
5 Rounds
12 Deadlifts (155/103#)
9 Hang Power Cleans
6 Push Jerks
Or
“Lucy”
5 Rounds
5 Pull-ups
10 Burpees
400m Run
