Yoga Stretch at 10:00am
Warm-up
3 Rounds
75 Jump Rope Reps
10 Pass Thrus
10 Wall-Squats
10 Push-ups
“Benchmark Wednesday”
“Hot Shots 19”
6 Rounds
30 Squats
19 Power Cleans (135/93#)
7 Strict Pull-ups
400m Run
The “BODY” version will substitute 19 KB Clean and Jerks (53/35#) instead of Power Cleans and Kipping Pull-ups instead of Strict Pull-Ups.
40 Min Time Cap
