Yoga today at 10am!
Skill Warm-up (#2)
“Benchmark Wednesday”
Choose one of the following:
“Diane”
21-15-9
Deadlifts (225/153#)
HSPU’s
Or
“Mini Kelly”
3 Rounds
400m Run
30 Box Jumps (24/20″)
30 Wall Balls (20/16#)
“WOD Chaser”
10 min of mobility
Use bands, lacrosse ball, or foam roller
