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Chipper Friday

In honor of CrossFit La Mesa’s 1 month anniversary.

30 Calorie Row

30 Double Unders (90 singles)

30 Pull-ups

30 Double Unders

30 HSPU’s

30 Double Unders

30 Pistols

30 Double Unders

30 Calorie Row

WOD

7 Rounds of

4 Clean and Jerks (75%of 1 Rep Max)

8 Burpees