All posts by Rebecca Bell

Jul 28 2020
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Workout For Wednesday July 29, 2020

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Happy Birthday to Jason!

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Double DT”

10 Rounds

12 Deadlifts (155/103#)

9 Hang Power Cleans

6 Push Jerks

*20 Min Time Cap

Or

“Briski”

800m Run

100 Wall Balls (20/16#)

100 KBS (53/35#)

100 Air Squats

800m Run

*35 Min Time Cap

Jul 27 2020
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Workout For Tuesday July 28, 2020

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Catalyst Warm-up (#3)

“WOD”

AMRAP in 18 Min of

12 Toes 2 Bar

12 Alt Pistols

24 Box Jumps (24/20″)

Then

Take 12 Min to find your heavy Clean and Jerk

Or

“BODY”

3 Rounds

400m Run

25 DB Hang Clean and Jerks (35/25#)

20 Box Jumps (24/20″)

15 Toes 2 Bar

Then

100 Ab-Mat Sit-ups

 

 

 

Jul 26 2020
0

Workout For Monday July 27, 2020

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“WOD”

1 Rep Max Thruster (from the rack)

Then

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

HSPU

Power Snatch (115/73#)

DU’s (x5)

*20 Min Time Cap

Or

“BODY”

AMRAP in 15 Min of

10 Renegade Rows (35/25#)

15 DB Thrusters (35/25#)

20 Skater Plyos (L+R=1)

Then (immediately)

3 Rounds

200m Run

20 V-ups (20/16#)

20 Wall-Balls (20/16#)