All posts by Rebecca Bell

Workout For Monday August 3, 2020

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Catalyst Warm-up (#3)

“WOD”

Back Squat

2, 2, 2, 2, 2 (increasing)

Then

50-40-30-20-10

Unbroken DU’s

Unbroken KBS (53/35#)

*25 min time cap

Or

“BODY”

800m Run

20 DB Push Press (53/25#)

20 DB Front Squats

40 Skater Plyos (1=1)

400m Run

30 DB Push Press

30 DB Front Squats

60 Mtn. Climbers

200m Run

40 DB Push Press

40 DB Front Squats

80 Ab-Mat Sit-ups

*35 min time cap

Workout For Thursday July 30, 2020

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Skill Warm-up (#2)

“WOD”

Take 5 Min to find your max unbroken DU’s

Then

AMRAP in 15 Min of

200m Run

15 OHS (95/63#)

10 Burpees

15 Front Rack Lunges

Or

“BODY”

Take 5 Min to find your max unbroken DU’s, or DU skill work.

Then

AMRAP in 15 Min of

200m Run

15 DB Front Squats (35/25#)

15 Burpees

15 DB OH Lunges